5 Foods to Eat That Will Reduce Fatigue and Boost Energy

Are you feeling tired? Before you reach for another cup of coffee, it is probably time for you to change your meal plan. That is because if you are feeling less energetic, you’re probably not eating the right kinds of foods.

Do not feel bad about yourself- most of the diets that people have today consist of foods that may actually lead to fatigue or lethargy.

Fortunately, it can easily be corrected by consuming the right foods. If you do not know which foods will provide you with energy, read on to find out some of the best out there.

I also want to point out that taking men’s health supplements should be considered since they can help give you an energy boost as well.


It is always a good idea to never skip breakfast as what you eat in your first meal can
truly dictate how your energy levels are going to be throughout the rest of the day.

That being said, you’d want to consume a combination of both protein and carbohydrates to provide your body with enough energy to help you complete your tasks and oatmeal happens to be one of the best in that regard.

Oatmeal contains a combination of carbs and protein that can easily help you jumpstart your day. It is a good source of soluble fiber which takes time to get fully digested- supplying your body with sustainable energy in the process.

Plus, you can enjoy your oatmeal as is or you can add your favorite fruits to it as well.


One of the cheapest proteins you can find on the market, eggs are great because they contain loads of nutrients your body needs for energy. It is packed with B-vitamins, amino acids, and other goodies.

Although it does contain some cholesterol, it can safely be consumed because it is not the bad kind. In fact, studies suggest that bodybuilders and more active people can see a great benefit from eating eggs.


An excellent source of vitamin C, lemons can actually provide you with an energy boost as well. Add it to your water first thing in the morning and you can easily make lemon juice just by doing that.

Lemons are known to not only provide you with energy, but it also prevents spikes in insulin and can help boost your metabolism too.

Chia Seeds

According to Dr. Carolyn Brown, a nutritionist, chia seeds provide you with the right mix of healthy fats, protein, and fiber which work in unison to give you an energy boost that lasts for a considerable amount of time.

Couple that with the fact that chia seeds can also be enjoyed in a variety of ways, consuming them just makes sense.


Dark chocolate not only helps you improve your libido, but because of its rich antioxidant content, it can actually help destroy free radicals in your body which will result in increased energy across the board.

That is because of its high cacao content at 70% compared to other chocolate variants.

Eating a block per week can help you receive the benefits.

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Dean Johnston