Breastfeeding is very beneficial for both mothers and babies. Most times we focus on the benefits for the baby only and less focus is given to the mother. Unfortunately, in this current era, there are many mothers that are opting for baby formula for their babies instead of breastfeeding. This could be because of a lack of knowledge about the benefits of breastfeeding. Mothers should always understand the pros and cons of doing anything not only for the babies but also for themselves. This will help them make a proper decision that will affect both of them. In this article, we will discuss the benefits of breastfeeding for mothers.
Lowers The Risk Of Diseases
There are proven results that breastfeeding will lower the risk of diseases for mothers. For instance, studies have shown that mothers that breastfeed have a lower chance of having postpartum depression. This is because when breastfeeding the baby, the release of oxytocin is stimulated. This hormone helps to strengthen the mother-child bond and makes the mother feel good. Oxytocin hormone also improves the mother’s mood postpartum, which is why there is a lower risk of postpartum depression in mothers that breastfeed. Besides that, breastfeeding also lowers the risk of developing breast cancer. This is because the menstrual cycle will be delayed when mothers are breastfeeding, so the release of oestrogen hormone will be delayed too. This hormone contributes to the growth of cancer cells in the body for women. So delaying the production of oestrogen hormone will lower the risk of breast cancer.
Helps In Weight Loss
Losing weight is always a dream come true for mothers after giving birth. Breastfeeding helps mothers to lose their pregnancy weight faster too. This is because calories will be burned faster if you are breastfeeding the baby. Because of that, you can shed your post-pregnancy weight faster than mothers who do not breastfeed. If you want to get back your pre-pregnancy body, maybe you should breastfeed your baby instead of giving them baby formula. Losing weight by breastfeeding is also way healthier than dieting or taking any supplements to lose weight faster. However, that does not mean that you should not focus on your food intake. To help you with weight loss and also to ensure that you have enough milk production for breastfeeding, you need to consume healthy meals. You need to eat fruits and vegetables that will help you with both milk secretion and weight loss. You can also eat oatmeals for breakfast as it is nutritious and a proper energy resource.
These are the main benefits of breastfeeding for mothers. If you are a mother thinking of not breastfeeding your baby, this could be your sign to breastfeed because you will also benefit from it. But you need to take care of your breast if you want to breastfeed your baby. This is because not taking care of your breasts during breastfeeding can cause rashes to develop and it causes your breasts to be very sore. That is why maybe you could get lanolin breast cream Malaysia to help you take care of your breasts.